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Course Overview

This course unfolds new knowledge about the process of eating and how you can feel healthy, light, and full of energy while normalizing your weight and achieving good health.

This is the ultimate program on re-aligning yourself with the natural processes that govern metabolism and weight management. Just like learning to ride a bicycle, you teach your body some new habits and then it takes over.

This course will show you how to introduce some non-invasive habits into your day. These new habits will allow you to get on with your life while your body maintains your ideal fitness and weight levels.

About the Course

Diet Enders offers an effective solution to the problem of weight management. There are no overtaxing workouts, no diet supplements and the program removes the need for dieting.

Diet Enders combines all the latest knowledge on fat storage, human metabolism (fat burning), digestion and exercising. Much of this knowledge has remained hidden amongst the ongoing myths of weight control.

This program provides the answers you have been seeking; prepare to make your last "New Start." This time you need have no anxiety about failing, this program demands no pain or strain and can be completed as fast or slowly as you like. It will, however, need your commitment.

You will not be asked to try harder, to suffer food depravation or to face frightening exercise programs. However, you may need to make some very fundamental changes in the way you eat, how you treat yourself and how you exercise. This may involve replacing old ingrained habits.

Please undertake each assignment with an open mind, knowing that habits, like the course of a supertanker, are best altered by applying a small force over a long time. Haste is not needed; perseverance is everything.

If you are currently under treatment by a physician or other medical professional for any condition that may be affected by this program, be sure to ask their advice before starting.

Why Online

The Internet has opened up a whole new chapter of interactive learning. Courses like Diet Enders would not be practical without the online, interactive capabilities of the Internet. We decided to offer Diet Enders online because:

  • It allows you to go at your own pace
  • It allows you to interact with the course in real time
  • It allows you to repeat lessons as needed
  • It is very cost effective (A classroom based course, similar to this one, with the same amount of interaction and guidance over an 8 to 16 week period would cost you many times more than the modest fee asked here. Although there is no human guidance given during course, the complex and intricate programming we've built into the course insures you very precise and highly useful feedback).

Course Structure

The course is broken up into the following eight lessons:

  1. Introducing New Eating Habits

    Presents how simply changing your eating habits will take a load off your mind and your body

  2. The Role of Hunger in Weight Management

    Explains that hunger is your friend and not your enemy

  3. Understanding the Value of Digestion

    How digestion offers the key to achieving your ideal weight

  4. The Value of "No-Strain" Exercise

    The truth about exercise and how you can do less to accomplish more

  5. The Emotions behind Overeating

    Understanding the emotional triggers that underlie wrong eating

  6. Getting Satisfaction from Your Food

    Using the complete range of tastes to achieve full satisfaction while enjoying your food like never before

  7. The What, Where, When and Who of Eating

    The role of foods, environment and company in loosing weight

  8. Establishing the Habits

    How to re-establish the body's natural eating instincts

Time Committment

The course has eight modules and takes eight weeks to complete. You will be allowed a further eight weeks so that you can repeat lessons and to accomodate unavoidable absences.

The total time requirement will start at a few minutes each day plus 45 to 60 minutes per week for the new lesson and increase by about 3 hours per week when you begin your comfortable, no-strain exercise routine.

How the Course works

The course uses interactive online coaching and offers a step-by-step program that will establish you on the path to a happier, healthier life and a more beautiful body.

You will take the course online through your web browser and will be notified about your next lesson each week by email. As the course progresses all lessons that have been completed will remain accessible for the duration of the course.

You will review your progress during the last lesson. The graphic display of your performance will allow you to identify the issues that you find hardest to deal with.

There are 8 lessons in this program, which you can take at your own pace (over a period of 8 to 16 weeks). We recommend that you stick to one lesson each week and then use the last eight weeks to go over the course again and polish the habits that need more attention. At the end of the sixteen weeks the course will terminate and you will no longer have access to it.

More information on our money back guarantee.

Lesson Structure

Each lesson is made up of four sections:

  1. Carefully crafted questions that take you over the previous lesson, allow you to monitor your own progress and ensure that you receive the correct instruction in the next lesson
  2. Feedback with material to read or review according to your answers to the questions in the online form
  3. New course content. Explanations and instructions that will inform you and help you to establish the new habits you need.
  4. A practical assignment with exercises for you to practice. This is a step-by-step process that builds into a comprehensive action plan lesson by lesson. This includes a form that you print out yourself and fill in each day.

When Will The Results Start To Show?

Diet Enders members who follow the program should start feeling the effects of the course within a few days depending on where they started from and how well they can adopt the new habits.

This course offers a permanent solution to the problems of weight management. Although weight loss experts caution us against sudden rapid weight changes, the skills you learn here will allow you to decide how fast you wish to alter your weight.

All the elements of this course are based on scientifically verified facts and thoroughly tested principals, this allows you to choose how fast you want to progress. The human body works according to fixed natural laws and if you alter the factors controlling your metabolism, your emotions and your digestion, then the results are inevitable. You will find that your body burns fat at a different rate, you have more energy and you will feel better.

This program is designed to help you switch from damaging to healing habits. There is no need to rush, take it a step at a time and let Mother Nature do her work. The beauty of this program is that you will be learning how to lose weight in an enjoyable way. The course will teach you how to eat until you are satisfied, and about being able to eat foods you like without the worry that they will cause you to put on weight.

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