Frequently Asked Questions

What makes this course better than all the others?

This is the only program that directly addresses all the factors behind weight problems as well as teaching you how to listen to your body. Whereas most other programs focus on either decreasing calories or increasing exercise, this program helps you to develop new eating habits, settle into an enjoyable exercise routine, manage the emotions responsible for binge eating and select foods that satisfy you before you have overeaten.

How long will it take for me to see results?

You can expect to experience a feeling of well being shortly after you start using the techniques provided. If you follow the guidelines in the program you could start to lose weight or inches after only one to two weeks, but it may take a few weeks longer. The beauty of this program is that, unlike most other programs, you are likely to keep it off effortlessly.

How much time will I need to spend each week to lose fat?

You will need to spend a few minutes each day recording your progress as well as 45 to 60 minutes each week doing the lesson. You will also be taking about 3 hours per week on a comfortable and enjoyable exercise routine.

I am a new computer user, will I be able to do what is needed for the course?

As long as you can send and receive email and fill in a very simple form using your computer keyboard and mouse, you can easily manage this course.

How long is the course?

The course is 8 weeks long, but you will have 16 weeks to complete it. Therefore, you can go over it twice if you'd like, for best retention of lessons.

Will the course work for me if I have never done any regular exercise before?

Yes! This program is designed to help both beginners and those who take regular exercise.

What can this course do for me if I workout regularly and already follow a strict diet?

This program will help you to fine-tune your exercise routine to deliver the results you want with less effort, while also removing the need to follow a limited diet.

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